Nutrition 

Overall Goal:

  • More healthy foods that you enjoy

  • Less unhealthy foods that you do not love

Healthy

  • Uproccessed, whole plant food

Vegetables, fruit, whole grains, beans, greens, tea, nuts, seeds 

Middle

  • Processed plant foods

  • Unprocessed meats and animal products

Bread, pasta, white rice

Chicken, fish, lean red meat

Unhealthy

  • Processed meats and animal products

  • Ultra-processed plants

Deli meat, sausage, bacon, chicken nugs, cheese flavour

Sweet drinks, alcohol, candy

Heart Healthy Choices

  • Avoid saturated and trans fats (look on the label). These are usually solid at room temperature

    • Minimize - butter, margarine, coconut/ palm oil, cheese, fatty meat