Healthy Living
Activity - more movement that you enjoy
Nutrition - less processed, more plant based
Rest/ sleep - routine and recharge
Mindfulness - let go of stress
Positive social interaction - a team on your side
Reduce bad habits - replace with good habits
Maintenance - changes should be sustainable
Activity - movement that you enjoy
Find an activity that you enjoy and do more of it
Reduce screen time
Can you walk or bike instead of sit or drive?
Aim for at least 150 minutes of moderate to vigorous activity per week
Nutrition - less processed, more plant based
More - vegetables, fruit, whole grains, beans, greens, tea, nuts & seeds
Less - processed grains, added sugar, solid fats (butter), processed meats
Quick and healthy snacks - 3 minute video
Sleep restfully
Find a sleep schedule that works for you
~7-9 hours, regular bedtime , minimize alcohol, caffeine and stimulants
Mental Health - awareness
Develop coping strategies for stress and obstacles
Find ways to relax. Try concentrating on your breathing
Anxiety Canada - Self help strategy for anxiety
